Add a workout
Paste it however you write it. Dates on their own line.
Say the exercise, the sets and the weight. It writes it into the box.
Paste it however you write it. Dates on their own line.
Tap a muscle to see where it stands and what trains it.
The lifts you repeat every week, and what today should be.
Built from what is recovered, what you have neglected, and what you are training for.